Saturday 08.24.24

Strength Training:

Triceps Warm Up with Shoulders (every 3:00):

- JM Press Warm Ups: 35x13, 55x12, 75x11, 95x10, 105x9

- Chest Supported Lateral Raises: 25's x 5x10

Triceps with Rear Delts (every 3:30):

- JM Press Work Sets: 112x 5x8

- Rear Delt Rows: 86.5 x 5x10

Arms Superset #1 (every 3:45):

- 1-Arm Cable Crossbody Pushdowns: 33.5 x4x10

- Spider Curls: 86.5x 4x10

Arms Superset #2 (every 4:00): 

- Tate Presses: 50’s x 3x12

- 1-Arm DB Hammer Curls: 45 x 3x12