Strength Training:
Heavy Push/ Volume Pull Superset #1 (every 3:45):
- Landmine Presses: 0 x13, 15 x12, 30.25 x11, 40.25 x10, 50.25 x9, 60.25 x 5x8
- Supine Rows (supinated): 3x11, 7x10
Heavy Push/ Volume Pull Superset #2 (every 3:30):
- Dips: 0x11, 15x10, 30x9, 35x 4x8
- Pike Pull Ups: 7x10
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