Recovery/ Mobility Training:
Upper Back/ Rear Delt Recovery (every 3:00):
- Cable Face Pulls: 67x 10x10
- Band Pull Aparts: 10x10
- No Money's: 10x10
- Pullovers: 35x 10x10
Neck with Shoulders Mobility/ Flexibility (every 3:00):
- Neck Flexion/Extension: 10x10 (black band)
- Shoulder stretches between every set
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