8.09.2024

Friday 08.09.24

Strength Training:

Legs Superset (every 3:00):
- Hanging Leg Curls: 14.5 x 5x10
- Heels Elevated Squats: 14.5 x 5x10

Single Leg Hamstrings (every 3:00):
- Landmine RDL's: 87.5 x 5x8

Single Leg Quads (every 3:00)
- Bulgarian Split Squats: 87.5 x 5x8

Calves with Squats (every 3:00)
- Standing Calf Raises: 117.5 x 5x10
- Safety Bar Squats: 117.5 x 5x10

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