Friday 02.07.25

Mobility Training:

Shoulder Mobility:

- Lat Smash: 26x 2:00 each side

- Band Shoulder and Chest Opener: Green Bands x 10 int/ext rotations, then 2:00 hold each side

- Ring Chest Stretch: 2:00

- Reverse Face Pulls: 10's x 10 reps, then 2:00 hold

- Incline DB Biceps Stretch: 15’s x 2:00

- Rear Delt Band Stretch: Red Bands x 2:00

- Banded Coil: Red Band x 2:00 each side

- Pike Barbell Hang: 2:00

Cardio:

- 2.20 mile walk in 30:11 (313 calories)