Wednesday 02.05.25

Mobility Training:

Shoulder Mobility Circuit (4 rounds, 1 round very 15:00):

- Ring Shoulder and Chest Opener: 4x 10 each side

- Lying Cuban Press: 5's x 2x10, 10's x 2x10

- Reverse Face Pull Weighted Stretch: 5’s x 2x1:30, 10’s x 2x1:30

- Chest Fly Weighted Stretch: 5’s x 2x1:30, 10’s x 2x1:30

- Incline DB Biceps Stretch: 5’s, 10’s, 15’s, and 20’s x 1:30 each

- Rear Delt Ring Stretch: 3x 1:30

- Banded Coil: 4x 1:30

- Barbell Hang: 4x :40

Cardio:

- 2.31 mile walk in 30:35 (325 calories)