Thursday 02.27.25

Mobility Training:

Shoulder Mobility (accumulate 5:00 each stretch):

- Reverse Face Pull Stretch: 10 reps, the 2:00, 2:00, and 1:00 (10's for 2 sets, 15's for 1)

- DB Fly Stretch: 10 reps, the 2:00, 2:00, and 1:00 (10's for 2 sets, 15's for 1)

- Incline DB Biceps Stretch: 10 reps, the 2:00, 2:00, and 1:00 (10's for 2 sets, 15's for 1)

- Bench Dip Stretch: 10 reps, the 2:00, 2:00, and 1:00

- 1-Arm Ring Hang Stretch: 1:00 each side 5 times with internal/external rotation

- Pike Barbell Hang: 5:00 total (2:00, 1:30, and 1:30)

Cardio:

- 2.20 mile walk in 30:09 (313 calories)