Monday 02.10.25

Strength Training:

Squat (every 3:00):

- Safety Bar Squats: 80 x10, 110 x9, 140 x8, 170 x7, 200 x6, 230x 5x5

Single Leg Hamstrings (every 3:00):

- Landmine RDLs: 98.5 x 5x8

Calves and Core (every 3:00)

- Standing Calf Raises: 167.25 x 5x10

- Weighted GHD Sit Ups: 15x 1x10, 10x 4x10

Pike Hang:

- 1:00

Cardio:

- 2.2 mile walk in 30:02 (305 calories)