Monday 02.17.25

Vacation Workout:

Upper Body Pull with Quads Superset:

- Chest Supported Row Machine: 10x10

- Air Squats: 10x10

Shrugs with Quads Superset:

- Machine Shrugs: 5x10

- Air Squats: 5x10

Rear Delts with Quads Superset:

- Rear Delt Machine: 5x10

- Air Squats: 5x10

Biceps with Quads Superset:

- Leaning DB Curls: 40x10, 45x10, 50x10

- Air Squats: 3x10

- Hammer Curls: 50x 2x10

- Air Squats: 2x10