Strength Training:
Push/ Pull Superset (every 3:45):
- Landmine Presses: 2.5x13, 12.5x12, 22.5x11, 32.5x10, 42.5x9, 52.5x 5x8
- Lat Pulldowns: Stack+50 x 10x10
Arms Superset (every 3:45):
- JM Presses: 61.5x 11, 81.5x10, 101.5x9, 121.5 x 3x8
- 1-Arm DB Curls: 50x 3x8
- Hammer Curls: 50x 3x8
Scap Pull Ups with Pike Hang:
- 10 pull ups and 2:00 hang
Cardio:
- None
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