Wednesday 02.12.25

Strength Training:

Push/ Pull Superset (every 3:00):

- Landmine High Pulls: 2.5x13, 12.5x12, 22.5x11, 32.5x10, 42.5x9, 52.5x 5x8

- Weighted Push Ups: 14.75x 10x10

Upper Back/ Rear Delts (every 3:00):

- Rear Delt Rows: 40's x 10, 45's x10, 50's x 3x10 (all sets at 50 next time)

Arms Superset (every 3:00):

- Tate Presses: 40's x10, 45's x9, 50's x8, 55's x 2x8 (3x8 at 55's next time)

- Preacher Curls: 62x10, 72x9, 82x 3x8

Pike Hang:

- 1:05

Cardio:

- None