Strength Training:
Hip Hinge (every 3:00):
- Trap Bar Deadlifts: 95x10, 145x9, 185x8, 235x7, 275x6, 310x 5x5
Single Leg Quads with Push Ups (every 3:00):
- Bulgarian Split Squats: 98.5 x 5x8
Calves and Core (every 3:00)
- Standing Calf Raises: 167.5 x 5x10
- Weighted GHD Sit Ups: 15x 2x10, 10x 3x10
Pike Hang:
- 1:10
Cardio:
- None due to rain.
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