Sunday 02.09.25

Strength Training:

Push/ Pull Superset (every 3:45):

- Landmine Presses: 2.5x13, 12.5x12, 22.5x11, 32.5x10, 42.5x9, 52.5x 5x8

- Lat Pulldowns: Stack x13, +10x12, +20x11, +30x10, +40x9, +50x8, +55x8, +60x8, +70x8, +90x8

Arms Superset (every 3:45):

- JM Presses: 65x10, 5x9, 121.5 x 4

- 1-Arm DB Curls: 30x10, 40x9, 50x 4x8

Pike Hang:

- 41 seconds

Cardio:

- 2.2 mile walk in 30:09 (301 calories)