Tuesday 02.04.25

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 79 x10, 109 x9, 139 x8, 169 x7, 199 x6, 229 x 5x5

- Band Pull Aparts: 4x11, 6x10

- No Moneys: 4x11, 6x10

Single Leg Hamstrings with Push Ups (every 3:45):

- Landmine RDLs: 98.25 x 4x8

- Diamond Push Ups: 4x12

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 167 x 5x10

- Weighted GHD Sit Ups: 10x 4x10, 5x 1x10

- Diamond Push Ups: 1x12, 4x11

Static Hang:

- 40 seconds

Cardio:

- Skipped due to a late night at work.