Strength Training:
Hip Hinge (every 3:00):
- Trap Bar Deadlifts: 95x10, 145x9, 185x8, 235x7, 275x6, 309x 5x5
Single Leg Quads with Push Ups (every 3:00):
- Bulgarian Split Squats: 107 x 4x8
Calves and Core (every 3:00)
- Standing Calf Raises: 167 x 5x10
- Weighted GHD Sit Ups: 10x 5x10
Static Hang:
- Skipped
Cardio:
- 1.99 mile walk in 30:00 (260 calories)
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