Vacation Workout:
Posterior Chain Legs and Push Superset #1:
- Smith Machine RDLs: 10x10 working up to 225
- Push Ups: 10x10
Posterior Chain Legs and Push Superset #2:
- Hamstring Curls: 5x10
- Push Ups: 5x10
Calves and Push Superset:
- Calf Raises: 5x10
- Push Ups: 5x10
Triceps:
- 1-Arm Pushdowns: 5x10
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