Monday 02.03.25

Mobility Training:

Shoulder Mobility Circuit (4 rounds, 1 round very 15:00):

- Reverse Face Pull Weighted Stretch: 5’s x 3x1:30, 10’s x 1x1:30

- Chest Fly Weighted Stretch: 5’s x 3x1:30, 10’s x 1 x1:30

- Incline DB Biceps Stretch: 5’s, 10’s, 15’s, and 20’s x 1:30 each

- Rear Delt Ring Stretch: 3x 1:30

- Banded Coil: 4x 1:30

- Barbell Hang: 4x :40

Cardio:

- 2.22 mile walk in 30:02 (318 calories)