Saturday 02.01.25

Strength Training:

Hip Hinge with Upper Back (every 3:00):

- Trap Bar Deadlifts: 95x10, 145x9, 185x8, 235x7, 275x6, 309x 5x5

- Band Pull Aparts: 3x11, 7x10

Single Leg Quads with Push Ups (every 3:45):

- Bulgarian Split Squats: 106.75 x 4x8

- Diamond Push Ups: 4x12

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 166.75 x 5x10

- Weighted GHD Sit Ups: 10x 3x10, 5x 2x10

- Diamond Push Ups: 5x11

Static Hang:

- 39 seconds

Cardio:

- Skipped due to rain