Wednesday 02.26.25

Strength Training:

Push/ Pull Superset (every 3:45):

- Chest Supported Rows: 50.5 x12, 100.5 x11, 140.5 x10, 190.5 x9, 220.5 x 4x8

- Dips: 0x12, 15x11, 30x10, 45x9, 48.75 x 4x8

Traps and Shoulders (every 3:45)

- Kelso Shrugs: 240.5 x 4x8

- DB Lateral Raises: 40's x 4x10

Arms Superset (every 3:00):

- Preacher Curls: 62.5 x10, 72.5 x9, 82.5 x 3x8

- Tate Presses: 55’s x 5x8 (work up to 5x10)

Sacp Pull Ups with Pike Hang:

- Skipped for time

Cardio:

- 2.16 mile walk in 30:35 (310 calories)