Monday 02.24.25

Mobility Training:

Shoulder Mobility:

- Reverse Face Pull Stretch: 10's x 2:00

- DB Fly Stretch: 10's x 2:00

- Incline DB Biceps Stretch: 10’s x 2:00

- Bench Dip Stretch: 1:00

- 1-Arm Ring Hang Stretch: 1:00 each side

- Pike Barbell Hang: 5:00 total (2:00, 1:30, and 1:30)

Cardio:

- 2.21 mile walk in 30:33 (310 calories)