Friday 5.12.17

Warm Up:
- Dynamic mobility drills for hamstrings, hips, and spine
- Hip Circle Walks

Strength Training:
Front Squats (3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 235x 3, 3, 3

Deadlifts (3x6):
- 310x 6, 6, 6 (320 next week)

Front Rack Reverse Lunges (3x9):
- 115x 9, 9, 8

Standing Calf Raises:
- 45x 13, 12, 12 (alternating with lunges)

Abs Super Set:
- Barbell Evil Wheels:  95x 6, 5, 5
- Barbell Serratus Crunches:  95x 12, 10, 10

Tabata Air Squats:
- 105 Reps:  7 rounds of 15