Thursday 5.25.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Close Grip Bench Press:
- 45x 14, 95x 12, 135x 10, 185x 8, 225x 6, 270x 5, 4, 4
- Band Pull Aparts:  10, 10, 10, 10, 10, 10, 10, 10(one set after each set of bench)

Weighted Dips (5x10):
- 15x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10 (one set after each set of dips)

Elbows Out DB Extensions (50 reps):
- 55x 14, 13, 12, 11 (3-count negatives)
- Band Pull Aparts:  10, 10, 10, 10

Shoulder Shocker 2.0 (8-12 reps):
- Iso-Lateral DB Raises:  20x 8, 8, 8
- DB Cuban Presses:  20x 8, 8, 8
- Eccentric Mechanical Advantage Lateral Raises:  20x 8, 8, 8

Reverse Grip Cable Pushdowns (60 reps):
- Orange CS Bands x 22, 19, 16, 3