Tuesday 5.16.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 135x 8, 225x 6, 315x 4, 335x 3, 3, 3

Sumo Deadlifts (3x6):
- 315x 6, 6, 6

Barbell Step Ups (Barbell on Back, 20" box, 3x 8-9):
- 80x 9, 9, 9

Standing Calf Raises (2 seconds on bottom and top):
- 45x 13, 13, 13

Abs Superset:
- Hanging Leg Raises:  5, 5, 5
- Flutter Kicks:  20, 20, 20 (4-count)

Tabata Squats:
- 110 reps:  7 rounds of 15 and 1 round of 5