Thursday 5.18.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Close Grip Bench Press/ Reverse Grip Bench Press:
- 45x 15/15, 95x 12/12, 135x 9/9, 185x 6/6, 225x 3/3
- Band Pull Aparts:  10, 10, 10, 10, 10 (one set after each set of bench)

Close Grip Bench Press (3x5):
- 265x 5, 5, 5
- Band Pull Aparts:  10, 10, 10 (one set after each set of bench)

Overhead Press (5x10):
- 127.5x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10 (one set after each set of presses)

Elbows Out DB Extensions (50 reps):
- 50x 18, 17, 15
- Band Pull Aparts:  10, 10, 10

Shoulder Shocker 2.0 (8-12 reps):
- Iso-Lateral DB Raises:  20x 10, 10, 10
- DB Cuban Presses:  20x 10, 10, 10
- Eccentric Mechanical Advantage Lateral Raises:  20x 10, 10, 10

1-Arm Reverse Grip Cable Pushdowns (50 reps):
- 50x 18, 17, 15