Tuesday 5.30.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 135x 8, 225x 6, 315x 4 (w/u set with hip circle), 340x 3, 3, 2

Donkey Calf Raises:
- 220x 14, 200x 14, 180x 15

Sumo Deadlifts (3x6):
- 335x 6, 6, 6

Seated Calf Raises:
- 90x 10, 10, 10

Barbell Step Ups (20" box, 3x 8-9):
- 85x 9, 9, 8

Standing Calf Raise Machine (2 seconds on bottom and top):
- 150x 10, 10, 10

Abs Superset:
- Barbell Evil Wheels:  95x 6, 6, 6
- Flutter Kicks:  18, 18, 18 (4-count reps)

Tabata Squats:
- 122 reps:  2 rounds of 16 and 6 rounds of 15