Monday 5.22.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 50x 10, 55x 9, 60x 8, 65x 7, 70x 6, 75x 4, 4, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 130x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10

Overhead Barbell Tricep Extensions w/ Band Pull Aparts (50 reps):
- 95x 17, 16, 14, 3
- Band Pull Aparts:  10, 10, 10, 10

Shoulder Shocker 2.0 (8-12 reps):
- Iso-Lateral DB Raises:  20x 11, 10, 10
- DB Cuban Presses:  20x 10, 11, 10
- Eccentric Mechanical Advantage Lateral Raises:  20x 11, 10, 10

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 55x 15, 14, 12, 9