Wednesday 5.03.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 15/15, 95x 12/12, 135x 9/9, 185x 6/6, 225x 3/3

Barbell Rows (3x5):
- 250x 5, 4, 4

Supinated Grip Barbell Rows (3x10):
- 190x 10, 10, 10 (195 next week)

Barbell Shrugs (behind the back, 3x15):
- 315x 15, 14, 14

Incline DB Curls w/ Fat Gripz (50 reps):
- 35x 18, 17, 15 (go to standing at 40 lbs next week)

Band Face Pulls:
- Green Band x 20, 16, 16 (superset with curls, add a rep each week)

Barbell Curls w/ Fat Gripz (50 reps):
- 55x 22, 18, 10 (60 next time)