Tuesday 5.02.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 135x 8, 225x 6, 315x 4, 335x 3, 2, 2

Toes to Bar:
- 6, 5, 5, 5, 5, 5, 5 (superset with squats)

Sumo Deadlifts (3x6):
- 295x 6, 6, 6 (305 next week)

Hanging Knee Raises (from dip support, 3x 9-10):
- 15x 10, 9, 9

Barbell Step Ups (Barbell on Back, 20" box, 3x 8-9):
- 80x 9, 8, 8

Serratus Crunches (3x10-15):
- 50x 11, 10, 10

Standing Calf Raises (2 seconds on bottom and top):
- 45x 12, 12, 12

Flutter Kicks (4-count):
- 12, 12, 12

Tabata Squats:
- 6 rounds:  15, 15, 15, 15, 15, 15 (90 reps)