Monday 5.08.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 45x 10, 50x 9, 55x 8, 60x 7, 65x 6, 70x 5, 5, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 120x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10

Overhead Barbell Tricep Extensions w/ Band Pull Aparts (50 reps):
- 95x 16, 14, 12, 8
- Band Pull Aparts:  10, 10, 10, 10

Shoulder Superset:
- DB Lateral Raises:  25x 11, 11, 11, 11, 11 (12's next week)
- Overhead Snatch Grip Barbell Hold:  70x :45, :45, :45, :45, :45 (stay at 70)

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 50x17, 16, 11, 6