Wednesday 5.10.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 15/15, 95x 12/12, 135x 9/9, 185x 6/6, 225x 3/3

Barbell Rows (3x5):
- 250x 5, 5, 4

Supinated Grip Barbell Rows (3x10):
- 195x 10, 10, 10 (200 next week)

Barbell Shrugs (behind the back, 3x15):
- 315x 15, 15, 14

Band Face Pulls:
- Black Band x 15, 15, 14 (superset with shrugs)

Alternating DB Curls w/ Fat Gripz (50 reps):
- 40x 14, 13, 12, 9, 2

Barbell Curls w/ Fat Gripz (50 reps):
- 60x 17, 16, 14, 3