Monday 5.01.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 55x 10, 60x 8, 65x 6, 70x 5, 4, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 115x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10, 10

Overhead Barbell Tricep Extensions (50 reps):
- 90x 16, 15, 10, 9

Shoulder Superset:
- DB Lateral Raises:  25x 10, 10, 10, 10, 10 (11's next week)
- Overhead Snatch Grip Barbell Hold:  70x :45, :45, :45, :45, :45 (stay at 70)

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 50x16, 15, 10, 9