Tuesday 5.09.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 135x 8, 225x 6, 315x 4, 335x 3, 3, 2

Sumo Deadlifts (3x6):
- 305x 6, 6, 6 (315 next week)

Barbell Step Ups (Barbell on Back, 20" box, 3x 8-9):
- 80x 9, 9, 8

Standing Calf Raises (2 seconds on bottom and top):
- 45x 13, 13, 12

Tabata Squats:
- 15, 15, 15, 15, 15, 15, 10 (100 reps)

GHD Sit Ups:
- 10, 10, 10