Warm Up:
- Dynamic mobility drills for hamstrings, hips, and spine
- Hip Circle Walks
Strength Training:
Front Squats (3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4 (hip circle on w/u sets), 245x 3, 3, 3
Deadlifts (3x6):
- 330x 6, 6, 6
Front Rack Reverse Lunges (3x9):
- 120x 9, 9, 9
Standing Calf Raises:
- 45x 14, 14, 14 (alternating with lunges)
Abs Super Set:
- Barbell Evil Wheels: 95x 6, 6, 5
- Serratus Crunches: 95x 12, 12, 10
Tabata Air Squats:
- 121 Reps: 1 round of 16 and 7 rounds of 15
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.