Friday 8.02.19

Upper Body Day A

Warm Up:

Shoulder Circuit:

- Y DB Raises: 5x14, 10x13, 15x12, 20x11

- Rear DB Raises: 5x14, 10x13, 15x12, 20x11

- Rear Delt DB Swings: 5x14, 10x13, 15x12, 20x11

Strength Training:

Shoulder Superset:

- 1-Arm DB High Pulls: 50x 4x10

- 1-Arm Leaning Lateral Raises:  20x 4x10

Pull/ Push Superset:

- Pull Ups/ Fat Man Pull Ups: 0x 5x 2/8, 5x 1/9

- DB Presses: 30's x13, 35's x 12, 40's x 11, 45's x 10, 50's x 9, 55's x 5x8

Arms Circuit:

- Incline DB Skull Crushers: 30's x 5x10

- Incline Elbows Out DB Extensions: 30's x 5x10
- Lean Away DB Curls: 30x 5x10 (each arm)