Warm Up:
- None
Strength Training:
Single Leg Hamstrings, Double Leg Quads Superset, and Core:
- 1-Leg KB RDL's: 35x 2x10, 26x 8x10 (each leg)
- Goblet Squats: 65x 2x10, 60x 8x10
- Vacuum Trunk Twists: 10x20
- Vacuum Trunk Twists: 10x20
Deadlift Warm Ups and Standing Calf Raises Superset:
- Deadlifts:: 50x9, 140x7, 230x5, 320x3, 410x1 (3-second negatives, 1-second pause)
- Calf Raises: 5x 3x10, 0x2x10
Deadlift Work Sets:
- Deadlifts: 320x 5x5
Deadlift Work Sets:
- Deadlifts: 320x 5x5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.