Warm Up:
- None
Strength Training:
Single Leg Hamstrings, Double Leg Quads Superset, and Core:
- 1-Leg KB RDL's: 35x 4x10, 26x 6x10 (each leg)
- Goblet Squats: 65x 4x10, 60x 6x10
- Vacuum Trunk Twists: 10x20
- Vacuum Trunk Twists: 10x20
Deadlift Warm Ups and Standing Calf Raises Superset:
- Deadlifts:: 55x9, 145x7, 235x5, 325x3, 415x1 (3-second negatives, 1-second pause)
- Calf Raises: 5x 4x10, 0x 1x10
Deadlift Work Sets:
- Deadlifts: 325x 5x5
Deadlift Work Sets:
- Deadlifts: 325x 5x5
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