Saturday 8.17.19

Warm Up:
- DB Y Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Swings: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Face Pulls: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Lateral Raises: 5'sx 10, 10's x10, 15's x10, 20's x10

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 25's x10, 30's x10, 35's x10, 40's x10
- 1-Arm DB Press: 25's x10, 30's x10, 35's x10, 40's x10

Push/ Pull Superset:
- Close Grip Bench Press: 45x13, 95x12, 135x11, 160x10, 190x9, 210x 5x8
- Chest Supported Rows: 25x13, 45x12, 70x11, 90x10, 115x9, 135x 5x10

Arms Superset:
- Overhead Triceps Extensions: 75x 4x10, 70x 1x10
- Barbell Curls: 75x 4x10, 70x 1x10