Tuesday 8.27.19

Warm Up:
- DB Y Raises: 10's x10, 15's x10, 20's x10, 25's x 5
- Rear Delt Raises: 10's x10, 15's x10, 20's x10, 25's x 5
- Rear Delt Swings: 10's x10, 15's x10, 20's x10, 25's x 5
- DB Face Pulls: 10's x10, 15's x10, 20's x10, 25's x 5
- DB Lateral Raises: 10's x10, 15's x10, 20's x10, 25's x 5

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 30x10, 3 x10, 40x10, 45x10
- 1-Arm DB Press: 30x10, 3 x10, 40x10, 45x10

Push/ Pull Superset:
- Reverse Grip Bench Press: 45x13, 75x12, 105x11, 135x10, 165x9, 185x 8, 7, 6, 5, 4
- Chest Supported DB Rows: 70's x 3x10, 65's x 7x10

Arms Superset:
- Decline KB Skull Crushers: 44's x 1x10, 44/35's x 5/5, 35's x 3x10
- Lean Away DB Curls: 35x 2x10, 30x 3x10