Thursday 8.29.19

Warm Up:
Single Arm Shoulder Warm Up:
- DB High Pull: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x5
- DB Press: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x5

Strength Training:
Push/ Pull Superset:
- Dips: 5x 2x10, 0x 8x10
- Pull Ups/ Fat Man Pull Ups: 2/8, 2/8, 1/9, 1/9, 1/9 (superset with first 5 sets of dips)
- Ring Face Pulls: 5x10 (superset with last 5 sets of dips)

Arms Superset:
- Incline DB Skull Crushers: 40's x 1x10, 40/35's x 6/4, 35's x 3x10
- KB Spider Curls: 35's x 10, 35/26's x 6/4, 26's x 3x10

Shoulder Pyramid Finisher:
- 5's x10, 10's x9, 15's x8, 20's x7, 25's x6, 30's x5, 35's x4, 40's x3, 45's x2, 50's x1, then back down to 5's x10