Thursday 8.15.19

Warm Up:
- DB Y Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Swings: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Face Pulls: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Lateral Raises: 5'sx 10, 10's x10, 15's x10, 20's x10

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 25's x10, 30's x10, 35's x10, 40's x10
- 1-Arm DB Press: 25's x10, 30's x10, 35's x10, 40's x10

Push/ Pull Superset:
- Dips: 0x 10x10
- Pull Ups: 1x2, 9x1
- Fat Man Pull Ups: 1x8, 9x9

Arms Superset:
- Incline DB Skull Crushers: 40's x 1x10, 35's x 4x10
- KB Spider Curls: 35's x 7 and 26's x3, 26's x 4x10