Saturday 8.10.19

Warm Up:

Shoulder Circuit:
- DB Y Raises: 10's x10, 15's x10, 20's x10, 25's x10
- Rear Delt Raises:  10's x10, 15's x10, 20's x10, 25's x10
- DB Face Pulls:  10's x10, 15's x10, 20's x10, 25's x10

Strength Training:
1-Arm DB High Pulls and Lean Away DB Lateral Raises:
- High Pulls: 55x 1x10, 50x 3x10
- Lateral Raises: 25x 1x10, 20x 3x10

DB Presses and Chest Supported Rows:
- DB Press: 35's x13, 40's x12, 45's x11, 50's x10, 55's x9, 60's x 1x8, 55's x4x8
- Rows: 30x13, 50x12, 75x11, 95x10, 120x9, 140x 5x8

Arms Superset:
- Overhead Tricep Extensions: 75x 3x10, 70x 2x10
- Barbell Curls: 75x 3x10, 70x 2x10