Tuesday 8.13.19

Warm Up:
- DB Y Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Swings: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Face Pulls: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Lateral Raises: 5'sx 10, 10's x10, 15's x10, 20's x10

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 25's x10, 30's x10, 35's x10, 40's x10
- 1-Arm DB Press: 25's x10, 30's x10, 35's x10, 40's x10

Push/ Pull Superset:
- Reverse Grip Bench Press: 45x13, 75x12, 105x11, 135x10, 155x9, 175x 5x8
- Chest Supported DB Rows: 70's x 1x10, 65's x 9x10

Arms Superset:
- Decline KB Skull Crushers: 35's x 11, 11, 10, 10, 10
- Lean Away DB Curls: 30x 11, 11, 10, 10, 10