Tuesday 8.20.19

Warm Up:
- DB Y Raises: 10's x10, 15's x10, 20's x10, 25's x 5
- Rear Delt Raises: 10's x10, 15's x10, 20's x10, 25's x 5
- Rear Delt Swings: 10's x10, 15's x10, 20's x10, 25's x 5
- DB Face Pulls: 10's x10, 15's x10, 20's x10, 25's x 5
- DB Lateral Raises: 10's x10, 15's x10, 20's x10, 25's x 5

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 30x10, 3 x10, 40x10, 45x10
- 1-Arm DB Press: 30x10, 3 x10, 40x10, 45x10

Push/ Pull Superset:
- Reverse Grip Bench Press: 45x13, 75x12, 105x11, 135x10, 160x9, 180x 5x8
- Chest Supported DB Rows: 70's x 2x10, 65's x 8x10

Arms Superset:
- Decline KB Skull Crushers: 44's x 1x10, 35's x 4x10
- Lean Away KB Curls: 35x 1x10, 26x 4x10