Warm Up:
- None
Strength Training:
Single Leg Hamstrings, Double Leg Quads and Core Circuit:
- 1-Leg KB RDL's: 35x 5x10, 5x10
- Goblet Squats: 65x 5x10, 60x 5x10
- Vacuum Trunk Twists: 10x20
- Vacuum Trunk Twists: 10x20
Sumo Deadlift Warm Ups and Donkey Calf Raises Superset:
- Sumo Deadlifts:: 60x9, 130x7, 220x5, 310x3, 400x1
- Standing Calf Raises: 10x 1x15, 5x 4x15
Sumo Deadlift Work Sets:
- Sumo Deadlifts: 310x 5x5
Sumo Deadlift Work Sets:
- Sumo Deadlifts: 310x 5x5
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