Warm Up:
- None
Accessory Work:
Upper Back Superset:
- Smith Machine Overhead Shrugs: 185x 5x10
- DB Shrugs: 135's x 5x10
Shoulders Superset:
- Cable Face Pulls: 100x 5x10
- DB Lateral Raises: 25's x 5x10
Arms Circuit:
- DB Skull Crushers: 35's x 4x10, 32.5's x 1x10
- Elbow Out Extensions: 35's x 4x10, 32.5's x 1x10
- Crossbody Alternating Hammer Curls:3 5's x 4x10, 32.5's x 1x10
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