Strength Training:
Squat, Hinge, and Rear Delt Circuit (every 4:00):
- Safety Bar Squats: 70x10, 120x9, 160x8, 210x7, 250x 4x6
- GHD Hip Extensions: 0x12, 0x11, 0x10, 1x9, 0x 4x8
- Band Pull Aparts: 4x13, 4x12
Push/ Pull Superset (every 3:00):
- Landmine Press: 0x12, 15x11, 30x10, 45x9, 51x 4x8
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 51x 4x8
Triceps Finisher:
- Elbows Out DB Extensions: 35's x 50 reps (31-19)
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