Strength Training:
Deadlifts and Upper Body Push Superset (every 3:00):
- Deadlifts: 45x10, 135x9, 225x8, 279x7, 319x 4x6
- Close Grip Bench Press: 45x12, 95x11, 135x10, 185x9, 210x 4x8
Hamstrings and Upper Body Push Superset (every 3:00):
- Single Leg Landmine RDLs: 89 x 4x8
- Dips: 4x8
Upper Back and Upper Body Push Superset (every 3:00):
- Band Pull Aparts: 4x13
- Dips: 4x8
Upper Back and Triceps Superset (every 3:00):
- Band Pull Aparts: 4x12
- Overhead Triceps Extensions: 93x 4x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.