Strength Training:
Conditioning Circuit (1 round every 3:00):
- KB Swings: 80x 10x15
- Jump RopeSingle Unders: 10x50
- Row: 10x 250m
Core Superset (every 2:00):
- Hanging Knees to Elbows: 10x6
- Vacuum Trunk Twists: 10x20
Mobility:
- Static Stretching for the remainder of the hour
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