Strength Training:
Hinge, Squat, and Rear Delt Circuit (every 4:00):
- Deadlifts: 45x10, 135x9, 225x8, 275x7, 315x 4x6 75x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Assisted Chin Ups: 0x 8x8
- Dips: 0x 8x8
Triceps Finisher:
- Cable Pushdowns: 17's x 50 reps (30-20)
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