Strength Training:
Squat, Hinge, and Rear Delt Circuit (every 4:00):
- Slant Board Safety Bar Squats: 70x10, 110x9, 150x8, 190x7, 220x 4x6
- Romanian Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Chest Supported Rows: 135x12, 155x11, 175x10, 195x9, 195x 4x8
- Close Grip Bench Press:45x12, 95x11, 135x10, 165x9, 195x 4x8
Triceps Finisher:
- Reverse Grip Cable Pushdowns: 17's x 50 reps (30-20)
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